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Bbq beans

Yield: 6 Servings

Ingredients:

• 1 lg Onion; chopped
• 1 lg Pepper; chopped
• 1 Garlic clove; crushed
• 1 1/2 ts Dry mustard
• 1 1/2 ts Chili powder
• 1/2 ts Cumin
• 1/2 ts Turmeric; dried
• 1 c Tomato sauce
• 1 1/2 tb Molasses
• 1/2 ts Apple cider vinegar
• 1 ds Tabasco sauce
• 4 c Beans; cooked

Instructions:

Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion pepper and garlic in 1/4 c water for 5 minutes. Add mustard chili cumin tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. From the collection of Sue Smith S.Smith34 Uploaded June 16 1994

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