Bbq beans (vegan)
Yield: 6 Servings
Ingredients:
- 1 lg Onion; chopped
- 1 lg Pepper; chopped
- 1 Garlic clove; crushed
- 1 1/2 ts Dry mustard
- 1 1/2 ts Chili powder
- 1/2 ts Cumin
- 1/2 ts Turmeric; dried
- 1 c Tomato sauce
- 1 1/2 tb Molasses
- 1/2 ts Apple cider vinegar
- 1 ds Tabasco sauce
- 4 c Beans; cooked
Instructions:
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion pepper and garlic in 1/4 c water for 5 minutes. Add mustard chili cumin tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
