Salmon corn scallop
Yield: 6 Servings
Ingredients:
- 7 1/2 oz Canned Alaska salmon
- 1/2 c Chopped onions
- 1/4 c Chopped green peppers
- 3 tb Margarine
- 1 1/4 c Crushed water crackers
- 1 c Milk
- 1 cn Cream-style corn - (16 or 17 oz. can)
- 2 Eggs; slightly beaten
- 1 c Sharp Cheddar cheese -(shredded)
- 1/4 ts Black pepper
Instructions:
Drain and flake salmon. Set aside. Saute onions and green peppers in 2 tablespoons margarine for 5 - 10 minutes or until tender. Stir in flaked salmon 1 cup cracker crumbs milk corn eggs cheese and pepper. Turn into an 8 x 8 x 2-inch baking dish. Melt remaining margarine; toss with remaining cracker crumbs. Sprinkle over casserole. Bake at 350 F for 30 minutes or until knife inserted in center comes out clean. Nutrients Per Serving: Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g Cholesterol: 117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary Fiber: 2.26 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias



