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Garbanzo stew (ornish)

Yield: 4 Servings

Ingredients:

• 4 c Vegetable stock
• 1 c Dried garbanzo beans -- soaked overnight
• 1 c Diced onion
• 1 c Diced tomatoes
• 1 tb Minced fresh ginger
• 2 ts Ground coriander
• 1 ts Minced garlic
• 1/4 ts Ground cumin Freshly ground black pepper
• 1 ts Fresh lime juice
• 1 tb Chopped fresh parsley

Instructions:

In a large saucepan combine the stock and garbanzo beans. Bring to a boil reduce the heat and simmer covered for 1 hour or until just tender. Drain reserving 1 cup of the cooking liquid. In a large saucepan combine the cooked garbanzos reserved liquid onion tomato ginger coriander garlic and cumin. Bring to a boil. Reduce the heat and simmer covered for 20 minutes. Season to taste with freshly ground black pepper. Garnish with the lime juice and chopped parsley. Dean Ornish Eat More, Weigh Less Posted by Karen Mintzias

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