Cheese and rice casserole

Yield: 4 sweet ones

Ingredients:

• 2 1/2 c Brown Rice cooked Hoop Cheese
• 3 Green Onions (scallions)
• 1 ts Dried Dill Chopped 1/4 c Parmesan Cheese grated
• 1 c Lowfat Cottage Cheese -or- 1/2 c Lowfat Milk

Instructions:

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook American Diabetes Association ISBN 0-13-024894-0 by Betty Wedman M.S. R.D.

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