Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Strawberry and blueberry toppings

Yield: 4 servings ---

Ingredients:

• 2 c Fresh or Frozen Strawberries 2 ts Frozen Apple Juice Concen-

Instructions:

OR Blueberries w/out sugar Trate; thawed Combine 1/2 c sliced strawberries or blueberries and 2 ts apple juice concentrate in a blender; process to a smooth sauce. Pour over remaining sliced strawberies or blueberries. Serving size: 3/4 c. Strawberries: Cal. 56 Na 1 mg. CHO 14 gms Exchanges: 1 fruit Blueberries: Cal. 64 Na 1 mg CHO 16 gms. Exchanges: 1 fruit

Web Standards & Support: