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Rice & pine nuts

Yield: 8 Servings

Ingredients:

• 1 c Uncooked brown rice
• 1 md Onion chopped -(about 1/2 cup)
• 2 Cl Garlic finely chopped
• 2 tb Vegetable oil
• 2 1/2 c Water
• 1/2 c Raisins
• 1 tb Chicken Bouillon granules
• 1/2 ts Dry mustard
• 1/8 ts Pepper
• 1 Jars (1 ounce) pine nuts
• 1/4 c Chopped fresh parsley

Instructions:

Cook rice onion and garlic in oil stirring frequently in 2-quart saucepan over medium heat about 5 minutes or until onion is tender. Stir in water raisins bouillon granules mustard and pepper. Heat to boiling; reduce heat. Cover and simmer about 45 minutes or until rice is tender and water is absorbed. Stir in pine nuts and parsley. 8 SERVINGS (ABOUT 1/2 CUP EACH); 185 CALORIES PER SERVING.

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