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Oriental green salad (lf)

Yield: 4 Servings MMM

Ingredients:

• 1 c Leaf lettuce; torn
• 1 c Chinese cabbage; torn
• 1 c Mung bean sprouts;
• 1/2 c Bamboo shoots; sliced cannd
• 1/4 c Carrots; thinly sliced
• 1/4 c Celery; thinly sliced
• 1/4 c Broccoli; chopped MMMMM--------------------------DRESSING-------------------------------
• 3 tb Low-sodium soy sauce;
• 3 tb Rice vinegar;
• 2 tb ;water
• 1/4 ts Fresh garlic; minced
• 1/4 ts Fresh ginger root; minced MMMMM------------------------PER SERVING-----------------------------
• 42 x *cals
• 3 x *gm protein
• 1/8 x *gm fat
• 7 x *gm carbo
• 464 x *mg sodium
• 3 x *gm fiber

Instructions:

Salad: Combine all vegetables in a large bowl. Toss to mix. Set aside. Dressing: Combine all dressing ingredients in a blender or small jar. Process briefly or shake well to combine ingredients. Pour over salad and toss to coat. Serve at once. Serves 4. Author's Note: This salad is full of spice and crunch. Source: Vegetarian Times May 1993 Low Fat Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith S.Smith34 Uploaded June 16 1994

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