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Linguini with arugula~ golden garlic & red be

Yield: 3 Servings

Ingredients:

• 4 oz Linguini uncooked
• 2 ts Olive oil
• 1/4 c Julienne cut red bell pepper
• 2 ts Thinly sliced garlic
• 1/4 ts Salt
• 1/8 ts Crushed red pepper
• 1 c Tightly packed arugula

Instructions:

1. Cook past according to directions omitting salt and fat; drain well reserving 1/4 cup cooking liquid. 2. Heat oil in skillet over low heat; add bell pepper and next 3 ingredients. Stir occasionally. Cook 5 minutes. 3. Place arugula in a large bowl. Add reserved cooking liquid linguini and bell pepper mixture. Toss well serve warm. Each serving provides: 173 calories Each serving provides: 2 breads; 1/2 fat; 1 1/2 vegetables Source: Cooking Light Magazine May-June 1993

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