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Light waffles

Yield: 1 Serving

Ingredients:

• 4 c Self-rising flour
• 2 tb Sugar
• 1/4 ts Baking soda
• 4 c Nonfat buttermilk
• 1/2 c Vegetable oil
• 8 Egg whites

Instructions:

Vegetable cooking spray Combine flour sugar and soda in a large bowl. Combine buttermilk and oil; stir well. Add to dry ingredients stirring just until moistened. Beat egg whites until stiff peaks form; carefully fold into batter. Coat a waffle iron with cooking spray and allow waffle iron to preheat. Pour batter onto hot waffle iron and bake. NOTES : Yield: 32 (4-inch) waffles (105 cal. per waffle). 3.4 gms. protein 3.8 gms. fat 14 gms. carbohydrate 1 mg. cholesterol 24 9 mg. sodium and 93 mg. calcium. Source: Southern Living's 1991 Annual Recipes

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