Healthy banana bread
Yield: 18 servings MM
Ingredients:
- 2 1/4 c All-purpose flour Sticks
- 2/3 c Honey-crunch wheat germ 1 1/2 c Mashed Bananas about 3 med
- 1/2 c Oats uncooked 6 oz Can frozen apple-juice
- 1/4 c Brown Sugar packed Concentrate thawed
- 1 tb Baking powder 1/2 c Egg substitute thawed
- 1/2 ts Salt 1/3 c Walnuts chopped
- 1/4 ts Baking Soda 1 ts Vanilla extract
- 10 tb Light Corn Oil Spread/1-1/2
Instructions:
Directions: About 2 Hours before serving or early in the day: 1. Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl mix first 7 ingredients. With pastry blender cut in corn-oil spread until mixture resembles coarse crumbs. Stir in bananas undiluted apple-juice concentrate egg substitute walnuts and vanilla just until flour is moistened. Spoon batter into pan. 2. Bake 60 minutes or until toothpick inserted into center of bread comes out clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightely. Serve warm or cool completely to serve later. Makes 18 servings. Each serving: About 180 calories 5 g. fat 0 mg cholesterol 135 mg sodium. Diabetic Exchanges: 1 Starch 1 Fruit 1 Fat From Files of Alice 2/03/93



