Ginger apple crisp
Yield: 6 sweet ones
Ingredients:
- 1/3 c Cornflakes crumbs; 6 Rome beauty apples; peeled -(purchased) -cored thinly sliced
- 1/4 c Brown sugar; fimly packed -=OR=-
- 3 tb All-purpose flour; 6 McIntosh apples; peeled
- 2 tb Crystaized ginger chopped -cored thinly sliced -=OR=- 2 tb Sugar;
- 1 ts Ginger; 2 ts Lemon juice;
- 2 tb Butter melted 1 1/2 c Frozen nonfat vanilla yogurt -=OR=- -=OR=-
- 2 tb Margarine; melted 1 1/2 c Ice milk
Instructions:
Heat oven to 400 degress. Spray 8" square (1 1/2 quart) baking dish with nonstick cooking spray. In a small bowl combine cornflakes brown sugar flour and ginger; mix well. Stir in melted butter until will mixed. Place apples in spray-coated dish. Add sugar and lemon juice; toss to coat. Sprinkle apples with crumb mixture; press gently. Bake at 400 degrees for 25 to 30 minutes or until apples are tender and mixture is bubbly. Cool slightly; serve warm with frozen vanilla yogurt. When I changed the (y) to one serving it maked the sugar to 1/3 ts and the brown sugar to 1/16 cup. Food Exchanges per serving: 1 STARCH EXCHANGE + 2 1/2 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL: 260; PRO: 2g; CAR: 56g; FAT: 4g; CHO: 0mg; SOD: 130mg; Source: Fast and Healthy Magazine by WHOM. Brought to you and yours via Nancy O'Brion and her Meal-Master.



