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Fresh fruit medley

Yield: 4 Servings

Ingredients:

• 1 sm Apple; peeled and diced
• 12 md Size bananas; sliced
• 1 sm Orange; sectioned
• 1/2 c Seedless grapes;
• 1 tb Frozen orange juice; -concentrate;
• 1/4 c Low-fat yogurt;
• 2 tb Part-skin ricotta cheese:
• 1/8 ts Ground ginger;
• 1/8 ts Ground cinnamon;
• 1/2 ts Pure vanilla extract;
• 1/2 ts Pure vanilla extract;
• 4 Walnut halves;

Instructions:

Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender combine yogurt ricotta ginger cinnamon and vanilla. Portion the friut into dessert bowls top each with yogurt-ricotta sauce and garnish with a walnut half. Other fruits may be substituted such as melon kiwifruit strawberries blueberries pears or pineapple. The fruit medley may also be served without topping. Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and Meal-Master

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