Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Fresh fruit platter

Yield: 6 Servings

Ingredients:

• 8 oz Plain yogurt
• 1/2 c Aunt Jemima Syrup -OR- Lite Syrup
• 2 tb Lemon juice
• 1/4 ts Cinnamon
• 2 md Bananas; sliced
• 2 c Halved strawberries
• 2 c Pineapple chunks
• 2 Kiwifruit or small oranges

Instructions:

-- sliced For dressing combine yogurt syrup 1 teaspoon lemon juice and cinnamon; mix well. Chill until ready to use. Dip banana slices in remaining lemon juice. Arrange with remaining fruit on platter. Garnish with mint leaves if desired. Serve with dressing. NUTRITIONAL ANALYSIS per serving: * calories 197 * carbohydrates 44 g * protein 3 g * fat 1 g * calcium 90 mg * sodium 50 mg * cholesterol 2 mg * dietary fiber 4 g Source: "Hurry Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

Web Standards & Support: