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Baked stuffed pumpkin

Yield: 8 Servings

Ingredients:

• 2 lb Pumpkin washed
• 2 Apples cored quartered
• 1/2 c Pineapple chunks
• 1/2 c Broken walnuts
• 1 ts Ground cinnamon
• 1/2 ts Ground nutmeg
• 1/4 ts Ground cloves

Instructions:

Cut the top off the pumpkin and remove the seeds. Place cut side down i a baking pan and bake at 350 F for about 40 minutes or until soft. With a metal spoon scrape out the cooked pumpkin leaving a 1/8 to 1/4 inch thick shell. Process the apples in a food processor until chunky. Add the remaining ingredients and process until just mixed. Spoon into the pumpkin shell. Cover with the top. Bake in 400 F oven for 45 minutes or until the filling is hot. 1 serving 118 calories 18 gm carbohydrate 3 gm protein 5 gm fat 3 mg sodium 376 mg potassium 0 cholesterol. 1 vegetable exchange 1 fruit 1 fat Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93

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