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Banana kiwi pudding

Yield: 1 Serving

Ingredients:

• 1 1/3 c Cooked Rice
• 1 1/3 c Milk
• 1 ts Vanilla extract Sugar substuite equal to
• 2 Tb of the real thing
• 1 Ripe Banana Mashed
• 1/4 c Whipping cream Whipped -(or substuite should do)
• 2 Kiwi fruits; sliced -for garnish
• 2 Kiwi fruits

Instructions:

Sliced for garnish Cook Rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15-20 minutes) stirring frequently. Remove from heat; Cool. Stir in Vanilla and sugar substitute. Just before serving fold in banana and whipped cream. Garnish with kiwi slices Makes 4 servings Per serving: calories-195 protein-4.6g fat-6g carbohydrate-31g sodium-49mg and cholesterol-22mg (less if use substuite whipped cream) Exchanges 1/2 starch/bread 1 fruit 1/2 skim milk and 1 fat From the Tice Council of America P.O. Box 740121 Houston Tx. 77274

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