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Eggplant creole

Yield: 8 Servings

Ingredients:

• 2 Eggplants cut into chunks
• 2 Onions chopped
• 2 Green peppers chopped
• 2 Cloves garlic pressed
• 3 c Canned tomatoes
• 1 tb Low-sodium tamari
• 1/2 ts Basil
• 1/2 ts Thyme
• 1 c Whole wheat bread crumbs Saute onion garlic green pepper and eggplant in 1/2 cup water for
• 5 minutes. Add tomatoes

Instructions:

breaking them up with a fork. Stir in seasonings. Cook until eggplant is tender about 20 minutes. Place this mixture in a large baking dish. Sprinkle with the bread crumbs. Bake at 350 degrees for 30 minutes. Source: McDougall Health Supporting Cookbook Vol 1/MM by DEEANNE

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