Buckwheat groats

Yield: 4 Servings

Ingredients:

• 2 ts Safflower oil;
• 2 Shailots; chopped
• 1 cl Garlic; minced
• 1 Celery stalk; sliced
• 1/2 c Sliced mushrooms;
• 1 Egg white; Pinch salt & pepper;
• 1 c Buckwheat groats;(kasha)
• 2 c Chicken broth;
• 1 tb Pine nuts/sunflower seeds;

Instructions:

In a non-stick saucepan heat oil and add vegetables. Cook stirring over medium heat about 5 minutes. In a small bowl beat egg white with salt and pepper. Stir into saucepan. Stir in groats then add broth and bring to a boil. Reduce heat cover and cook 10 minutes until tender. When liquid is absorbed add pine nuts and fluff with a fork. Garnish with parsley. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g; PRO: 3g; SOD: 64mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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