Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Un-fried french fries-daley

Yield: 4 Servings

Ingredients:

• 5 lg Baking potatoes -- about 2
• 3/4 lb T Light vegetable oil spray
• 2 lg Egg whites
• 1 tb Cajun spice

Instructions:

Preheat the oven to 400 degrees. Slice each potato lengthwise into 1/4-inch ovals then slice even oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the vegtable oil (like PAM). Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers leaving a little space between. Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes until the fries are crispy turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately. Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH ROSIE by Rosie Daley Recipe By :

Web Standards & Support: