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Easy & quick potato quiche

Yield: 4 Servings Mas

Ingredients:

• 1 c Mixed vegetables -- diced And cooked
• 1/2 Onion -- chopped.
• 1/2 c Corn -- cooked
• 1/4 c Peas -- cooked
• 1/4 c Green beans -- cooked

Instructions:

pn Garlic cayenne basil sage To taste 1 1/2 c Cottage cheese 1% fat 3 Egg whites -- or equivalent Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.... Recipe By : Net From: Date:

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