Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Zucchini/mushroom soup

Yield: 6 Servings

Ingredients:

• 1 sm Onion; chopped
• 1 tb Oil
• 4 md Zucchini; chopped
• 1/2 lb Mushrooms; chopped
• 6 c ;water
• 1/2 c Rolled oats
• 1/2 ts Salt (optional)
• 2 tb Parsley; finely chopped

Instructions:

Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5 minutes longer. Add water oats and seasonings. Simmer 12 minutes. Pour into a blender. Blend until creamy. Return mixture to a pot and reheat. Serve hot. Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber Simply Vegan by Debra Wasserman/MM by DEEANNE

Web Standards & Support: