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Western beans & rice (usa rice)

Yield: 6 Servings

Ingredients:

• 1 tb Vegetable oil
• 1 c Chopped onions
• 1 c Sliced celery
• 8 oz Tomato sauce
• 1/2 c Water
• 1/2 ts Salt
• 1/4 ts Hot pepper sauce - (or more to taste)
• 3 c Cooked or canned pinto beans - (OR any type of bean) -- drained
• 3 c Hot cooked brown rice

Instructions:

In large skillet cook onions and celery in oil until tender. Stir in tomato sauce water seasonings and beans. Heat thoroughly. Serve over hot rice. Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5 g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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