Sesame vegetable rice

Yield: 4 Servings

Ingredients:

1 c Brown rice cooked Unrefined vegetable oil -as needed
3 c Thinly sliced mixed

Instructions:

-vegetables (whatever's -available; carrots celery -broccoli squash cabbage -beans mushrooms) 1/4 c Sesame seeds 1 tb Bragg's Liquid Aminos When rice is almost ready toast sesame seeds in a dry heavy skillet over medium heat until they brown and smell fragrant. Set them aside in a small bowl. In the same skillet saute vegetables in 1 tablespoon oil beginning with those that take longest to cook. You can also stir-fry them with a small amount of liquid covered. Do not overcook; vegetables are ready when heated through. Serve vegetables over rice sprinkled with seasme seeds and topped with liquid aminos to taste.