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Saute florentine

Yield: 2 Servings

Ingredients:

• 3 oz Sunflower flour
• 2 ts Onions; minced
• 1/3 ts Thyme
• 1/3 ts Oregano
• 1/2 ts Salt
• 1/2 ts Soy sauce
• 2 tb Sunflower oil
• 3 oz Spinach; coarsely chopped
• 3 oz Artichoke hearts marinated; -chopped into bite-size -pieces
• 3 oz Celery; chopped into bite- -size pieces
• 3 oz Brown rice; cooked

Instructions:

Combine flour with onion thyme oregano salt soy sauce and oil. Mix well. Saute flour mixture with vegetables and sunflower oil in skillet or wok. Add rice and saute for 7 minutes. From the files of DEEANN#E

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