Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Iridofu

Yield: 4 Servings

Ingredients:

• 1 tb Oil
• 1 sm Onion diced
• 1 sm Carrot diced
• 24 oz Tofu crumbled
• 2 tb Roasted sesame seeds
• 1/2 ts Salt
• 2 ts Shoyu
• 1 ds Pepper

Instructions:

Heat a wok & coat with oil. Add onion & carrot & saute for 3 minutes till onion is slightly browned. Add crumbled tofu & the remaining ingredients. Stirring constantly saute over medium low heat for a bout 5 minutes or until the tofu is light & dry. Variations: Add 1/4 c of any of the following: parboiled green peas; shiitake mushrooms; diced bamboo shoots. Also try adding 1 ts grated ginger. Shurtleff & Aoyagi The Book of Tofu

Web Standards & Support: