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June's vegetarian chili

Yield: 4 Servings

Ingredients:

• 1 lg Onion; chopped
• 1 Green or red pepper; chopped
• 2 cl Garlic; minced
• 1 sm Zucchini; cubed
• 1 cn Great Northern beans(16oz) ;rinsed and drained
• 1 cn Stewed tmatoes (14.5oz)
• 1 pk Mild chili seasoning
• 1 cn Whole kernal corn(7oz)

Instructions:

Spray a non-stick pot with cooking spray and saute onion pepper and garlic until softened about 5 minutes. Add zuchini beans tomatoes and chili seasoning. Cover and simer until vegetables are done to your taste. Add corn immediately before serving. Nutritional info per serving: 249 cal; 11g pro 52g carb 2g fat(5%) Exchanges: 3.1 veg 2.1 bread Source: June Hornbeck Deland Fl Miami Herald 2/15/96 format by Lisa Crawford 7/7/96

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