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Hearty chili con corn

Yield: 4 Servings

Ingredients:

• 1 c Dried kidney beans
• 4 c Water
• 1 c Frozen corn
• 1 Onion chopped
• 1 Garlic clove pressed
• 1 ts Salt
• 1 tb Vegetable oil
• 1 1/2 c Tomato sauce
• 1 1/2 tb Chili powder
• 1 ts Cumin

Instructions:

Soak kidney beans in water overnight. Cook for 1-1/2 hours. Saute onion and garlic in oil; add seasonings tomato sauce and corn. Simmer 15 minutes. Add tomato mixture to cooked kidney beans and stir. Simmer. Serve over rice.

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