Garbanzo stew (lf)

Yield: 4 Servings

Ingredients:

1/2 c -Water Onion; chopped
2 Garlic cloves; minced
16 oz Tomatoes; chopped
1/2 ts Paprika;
1/2 ts Dried oregano;
1/4 ts Pepper; black ds Hot pepper sauce;
16 oz Garbanzo beans; drained -& rinsed
1 c Winter squash; peeled & -diced
1 1/4 c Spicy tomato juice
2 c Fresh spinach; chopped MMMMM------------------------PER SERVING-----------------------------
210 x *cals
7 x *gm protein *gm fat
41 x *gm carbo
669 x *mg sodium
9 x *gm fiber

Instructions:

Place water onion and garlic in a large pot. Cook stirring occasionally until onion is softened slightly about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans squash and tomato juice. Cover and cook for 30 minutes until squash is tender. Stir in spinach and cook until softened about 2 to 3 minutes. Serves 4. Author's Note: Serve this hearty dish over brown rice or mashed potatoes or accompany it with thick slices of whole-wheat bread. Source: Vegetarian Times May 1993 Low Fat Fabulous and Fit by Mary McDougall Formatted MM:de A.ENGLISH [Al & Diane] at 21:49 EDT