Cajun red beans & rice

Yield: 4 Servings

Ingredients:

• 2 c Red kidney beans soaked
• 2 Bay leaves
• 1 1/2 c Onion chopped
• 1/2 ts Thyme
• 3 Garlic cloves minced
• 3/4 c Fresh parsley minced
• 1 c Diced green bell pepper
• 1 ts Salt
• 2 tb Red miso
• 4 c Freshly cooked brown rice

Instructions:

Chopped scallions to garnish Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender with the bay leaves. Add onion thyme garlic parsley green pepper & salt to pot simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves. Serve over hot rice garnished with scallions. Quick & Natural Rice Dishes

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