Carob mint ice cream - joann rachor

Yield: 1 Servings

Ingredients:

• 2 Frozen bananas
• 1/2 c To 3/4 water
• 2 tb Nuts -=OR=-
• 1 tb Peanut butter
• 1/16 ts Salt
• 1 1/2 tb Carob powder
• 1/8 ts Mint-peppermint flavor.

Instructions:

Follow directions for banana ice cream leaving out the liquid called for in that recipe. BANANA ICE CREAM INSTRUCTIONS: Peel ripe but not mushy bananas. Place in plastic bag and freeze solid. This takes several hours. To make ice cream cut 2 medium size bananas into about 5 or 6 pieces. BLEND with 1/2-3/4 cup liquid or just enough to slowly turn bananas through the blades. The liquid may be fruit juice such as pineapple apple orange or grape or SOY OR NUT MILK. While blending use a rubber spatula to help bananas rotate. Also occasionally turn off machine and stir. Ice cream will keep in the freezer up top 2 hours before getting hard to serve. Use as a dessert or over WAFFLES PANCAKES GRANOLA cooked cereal etc. Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series. Unfamiliar ingredients can be found in most large grocery stores or health food stores.

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