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Baba ghanouj - quick & easy diabetic menus

Yield: 1 Cup

Ingredients:

• 1 md Eggplant
• 1 cl Garlic; minced
• 1 tb Tahini
• 1/8 ts Cumin

Instructions:

ground Preheat the broiler. Slic surface. Cool and peel the slices then puree in a blender or food processor along with the rest of the ingredients. Chill and serve with vegetables. Note: Tahini is sesame paste made from ground sesame seeds like peanut butter. Available in health food stores. Serving = 1/3c 68cal; pro 3g carb 6g fat 4g sodium 38mg exchanges: 1 vegetable + 1 fat

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