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African vegetarian stew

Yield: 8 Servings

Ingredients:

• 4 sm Kohlrabies peeled chunks**
• 1 lg Onion chopped
• 2 Sweet potatoes peeled chunk
• 2 Zucchini sliced thick
• 5 Fresh tomatoes (16 oz can)
• 15 oz Can garbanzo beans & liquid*
• 1/2 c Couscous or bulgar wheat
• 1/4 c Raisins
• 1 ts Ground coriander
• 1/2 ts Ground turmeric
• 1/2 ts Ground cinnamon
• 1/2 ts Ground ginger
• 14 ts Ground cumin
• 3 c Water

Instructions:

** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve the couscous separately if desired. Combine all the ingredients in a large saucepan. Bring to a boil lower the heat and simmer until the vegetables are tender about 30 minutes. 1/8 recipe - 241 calories 2 bread 2 vegetable exchanges 42 grams carbohydrate 8 grams protein 2 grams fat 22 mg sodium 658 mg potassium 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93

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