Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Zippy cauliflower

Yield: 6 Servings

Ingredients:

• 3 c Cauliflower
• 1/2 ts Low fat margarine
• 1 tb All purpose flour
• 1/8 ts Red (cayenne) pepper
• 1/4 ts Salt
• 1/8 ts Pepper
• 3/4 c Skim milk
• 1/2 c Shredded low fat cheddar ch
• 2 tb Chopped green chilies
• 1/4 c Fresh bread crumbs

Instructions:

Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt margarine in a medium size saucepan over medium heat. In a jar with a lid combine flour red pepper salt pepper and milk; shake until blended. Slowly add to margarine in saucepan stirring constantly until smooth. Add cheese and continue stirring until smooth and slightly thickened. Stir in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower then sprinkle with bread crumbs. Bake 10 to 15 min or until bubbling. Cal: 73 Fat 2g.

Web Standards & Support: