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Ten minute rice

Yield: 2 Servings

Ingredients:

• 1/2 c Long grain white rice
• 2 ts Olive oil

Instructions:

Salt and black pepper In a large pot bring 2 to 3 quarts of water to a boil. Add rice and boil uncovered about 10 minutes. Test a grain; rice should be cooked through but not soft. Drain into colander. Run hot water through rice with a fork. Mix in oil and salt and pepper to taste. Per serving: 209 cal; 3g pro 37g carb 5g fat(21%) Exchanges: 2.5 bread .9 fat Source: Dinner in Minutes Miami Herald 1/25/96 format by Lisa Crawford

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