Real mashed potatoes
Yield: 10 Servings
Ingredients:
- 4 ea UN PEELED POTATOES
- 1/3 c SKIMMED MILK
- 1/4 c PLAIN NON-FAT YOGURT
- 2 tb MARGARINE
- 1/4 ts SALT
- 1/8 ts PEPPER
Instructions:
COOK POTATOES IN BOILING WATER FOR 30 MINUTES. DRAIN WELL. COMBINE POTATOES MILK AND YOGURT. ADD MARGARINE SALT AND PEPPER. BEAT AT MEDIUM SPEED IN ELECTRIC MIXER FOR ABOUT 1 MINUTE. PROTEIN 2.6 / CARBOHYDRATE 15.9 / CHOLESTEROL 0 / IRON 1.1 SODIUM 96 / CALCIUM 34



