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Irish vegetables

Yield: 5 servings

Ingredients:

• 1 Bay leaf; 1/2 c Cauliflowerets;
• 1 c Water 1/4 c Piniento; chopped
• 2 tb Wine vinegar; Salt to TASTE(very little
• 1/2 c Corn; -for me
• 1/2 c Broccoli flowerets; Fresh ground pepper;
• 1/2 c Carrot;

Instructions:

eCombine bay leaf water wine vinegar in medium saucepan. Bring to a boil; add vegetables. Simmer(steam for me) until vegetables are tender. If you MUST simmer drain remove bay leaf. Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51 The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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