Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Garlic cauliflower

Yield: 4 servings

Ingredients:

• 1 sm Cauliflower; 1 tb Toasted Sesame Seeds;
• 1 tb Virgin olive oil; Dash paprika;
• 2 lg Cloves garlic; minced Pepper to taste;

Instructions:

In a large kettle bring 2 quarts of water to a boil. Trim cauliflower and break into flowerets. Drop into boiling water and cook about 2 minutes. Drain in a colander. In a large non-stick skillets heat oil and brown garlic. Add cauliflower and sesame seeds and stir-fry 1 minute. Dust with paprika and pepper before serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and her Meal-Master

Web Standards & Support: