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Gala vegetable-nut pate'

Yield: 1 servings

Ingredients:

• 1 c Raw pecans 1/2 c Grated carrots
• 1 c Raw walnuts 1/2 c Grated zucchini
• 1 c Raw sunflower seeds 1/2 c Diced red bell peppers
• 3/4 c Chopped onions Bell peppers
• 2 tb Spike seasoning -- red yellow and green
• 2 1/3 c Bottled water -- hollowed out in center
• 1/2 c Chopped fresh cilantro Lettuce leaves
• 1/4 c Chopped fresh parsley Assorted crudites

Instructions:

Place nuts sunflower seeds onions Spike seasoning and water in food processor and process 25 to 30 seconds. Pour mixture into medium-sized bowl. Stir in next 5 ingredients and chill 1 to 2 hours. Serve in bell pepper cups on bed of lettuce surrounded by cucumber & zucchini slices celery carrot & jicama sticks. Source: Mrs. Gooch's recipes flyer Typed for you by Karen Mintzias

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