Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Eggplant roma

Yield: 1 Servings

Ingredients:

• 4 ts Olive oil
• 1 lg Clove garlic minced
• 1/2 c Chopped onion
• 2 c Peeled cubed eggplant
• 1 1/2 c Peeled

Instructions:

seeded chopped Tomatoes Salt and pepper 1 1/2 ts Balsamic vinegar 1/4 c Chopped fresh basil or 1-1/2 ts dried basil 4 ts Toasted sesame seeds 1. In medium skillet heat olive oil and saute garlic and onion until onion is translucent about 5 minutes. 2. Stir in eggplant and tomato. Sprinkle with salt and pepper. 3. Cover and cook over low heat until eggplant is tender about 10 minutes. 4. Stir in vinegar and basil. 5. Cook uncovered 5 minutes longer stirring occasionally. 6. Sprinkle with sesame seeds. NOTE: 1 teaspoon sesame seeds = 15 calories (1 joker). If you can't find balsamic vinegar (I hope you can because it is delicious) try malt vinegar or red wine vinegar or natural rice vinegar. Be adventurous. There are lots of vinegars out there. Know your vegetables. Choose an eggplant that has a smooth glossy surface. Avoid an eggplant that is dull looking and/or soft. DEAL-A-MEAL CARDS USED: 1 Vegetable 1 Fat 1 Joker 91 Calories Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook Enjoy!

Web Standards & Support: