Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Calico potato salad

Yield: 1 Servings -

Ingredients:

• 1/2 c Olive oil
• 1/4 c Vinegar
• 1 tb Sugar
• 1 1/2 ts Chili powder
• 1 ts Salt optional -Dash hot pepper sauce -SALAD:
• 4 lg Red potatoes (about 2 -pounds) peeled and -cooked
• 1 1/2 c Cooked whole kernel corn
• 1 c Shredded carrot
• 1/2 c Chopped red onion
• 1/2 c Diced green pepper
• 1/2 c Diced sweet red pepper
• 1/2 c Sliced pitted ripe olives

Instructions:

This tasty dish uses less sugar salt and fat. Recipe inclndes Diabetic Exchanges. In a small bowl or jar combine all dressing ingredients; cover and chill. Cube potatoes; combine with corn carrot onion peppers and olives in a salad bowl. Pour dressing over; toss lightly. Cover and chill. Yield: 14 servings. Diabetic Exchanges: One serving (without added salt) equals 1-1/2 fat 1 starch; also 146 calories 212 mg sodium 0 cholesterol 17 gm carbohydrate 2 gm protein 9 gm fat. From the files of Al Rice North Pole Alaska. Feb 1994

Web Standards & Support: