Braised endive

Yield: 4 Servings

Ingredients:

1/2 lb Belgian endive; sliced in -Rings
1 sm Red Delicious Apple diced
2 tb Fresh lemon Juice;
2 ts Walnut oil; Pinch salt; Pepper to taste;
1/2 c Water;
2 tb Apple cider vinegar;
1 tb Fresh parsley; chopped

Instructions:

Place all ingredients except vinegar and parsley in a large skillet. Remove cover cook 2 minutes more until water evaporates. Continue cooking over medium heat 5 minutes. Stir in vinegar. Garnish with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g; Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master