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Baked "french fries"

Yield: 5 servings

Ingredients:

• 2 lg Potatoes 1/2 ts Salt
• 1 tb Vegetable oil; 1/8 ts Paprika;

Instructions:

Preheat oven to 450 F degree. Peel potatoes and cut into slices 4 inches long and 1/4 inch wide; place in a bowl of iced water to crisp. Just before cooking turn onto paper towel and pat dry. Spread pieces in one layer of a shallow baking pan. Sprinkle with the vegetables oil. Shake pan to spread oil evenly over potatoes. Bake 30-40 minutes turning frequently until gold brown. Empty potatoes onto paper towels. Sprinkle with salt and paprika. Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93; Low-sodium diets: Omit salt. Use a seasoned salt substitute if allowed by your doctor. Source: The Art of Cooking for the Diabetic by Mary Abbortt Hess R.D. M.S. Brought to you and your via Nancy O'brion and her Meal Master

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