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African vegetarian stew

Yield: 8 servings

Ingredients:

• 4 sm Kohlrabies peeled and cut -(chick-peas) with liquid -into chunks 1/2 c Couscous -or- Bulgar Wheat
• 1 lg Onion chopped 1/4 c Raisins dark or golden
• 2 Sweet Potatoes peeled and 1 ts Ground Coriander -cut into chunks 1/2 ts Ground Turmeric
• 2 Zucchini sliced thick 1/2 ts Ground Cinnamon
• 5 Tomatoes fresh -or- 1/2 ts Ground Ginger
• 16 oz Can Tomatoes 1/4 ts Ground Cumin
• 15 oz Can Garbanzo beans 3 c Water

Instructions:

Keywords: Vegetarian Vegan Combine all the ingredients in a large saucepan. Bring to a boil lower the heat and simmer until the vegetables are tender about 30 minutes. Note: Serve the couscous separately if desired. Parsnips may be substituted for the kohlrabi. Serves 8 One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook American Diabetes Association ISBN 0-13-024894-0 by Betty Wedman M.S. R.D.

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