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Abc's of vegetables

Yield: 8 servings

Ingredients:

• 1 c Asparapus pieces; -condensed
• 1 c Broccoli flowerets; 2 tb Onions; finely chopped
• 1 c Carrots; 1 ts Thyme
• 1 c Spinach; 1/2 c Water Vegetable cooking spary Salt to taste
• 11 oz Can cream of mushroom soup Pepper; ground fresh

Instructions:

Layer asparagus brocoli carrots and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes or until vegetables are tender. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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