Nutritional Information on Cheese, cheddar

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 403

% Daily Value*

Total Fat 33g

50%

   Saturated Fat 21g

105%

Cholesterol 105mg

35%

Sodium 621mg

25%

Total Carboydrates 1g

0%

   Dietary Fiber 0g

~

   Sugars 1g

~

Protein 25g

49%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

1002 IU

20%

   Retinol

258 mcg

   Retional Activity Equivalent

265 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

85 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0.29 mg

0%

Vitamin K

2.8 mcg

4%

Thiamin

0.027 mg

1%

Riboflavin

0.375 mg

22%

Niacin

0.08 mg

0%

Vitamin B6

0.074 mg

3%

Vitamin B12

0.83 mcg

13%

Folate

18 mcg

4%

   Food Folate

18 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

18 mcg

~

Pantothenic Acid

0.413 mcg

4%

Minerals

%DV

Calcium

721 mg

72%

Iron

0.68 mg

3%

Magnesium

28 mg

7%

Phosphorus

512 mg

51%

Potassium

98 mg

4%

Sodium

621 mg

25%

Zinc

3.11 mg

20%

Copper

0.031 mg

1%

Manganese

0.01 mg

0%

Selenium

13.9 mcg

19%

Fats

%DV

Total Fat

33.14 mg

50%

Saturated Fat

21.092 mg

105%

Monounsaturated Fat

9.391 mg

~

Polyunsaturated Fat

0.942 mg

~