Nutritional Information on Cranberries, raw

Serving Sizes:

100 grams
1 cup, chopped (110 grams)
1 cup, whole (95 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 46


% Daily Value*


Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carboydrates 12g

4%

   Dietary Fiber 5g

~

   Sugars 4g

~

Protein 0g

0%


Vitamin A

1%

Vitamin C

22%

Iron

1%

Calcium

0%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

60 IU

1%

   Retinol

0 mcg

   Retional Activity Equivalent

3 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

36 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

91 mcg

Vitamin C

13.3 mg

22%

Vitamin E

1.2 mg

4%

Vitamin K

5.1 mcg

8%

Thiamin

0.012 mg

0%

Riboflavin

0.02 mg

1%

Niacin

0.101 mg

0%

Vitamin B6

0.057 mg

2%

Vitamin B12

0 mcg

0%

Folate

1 mcg

0%

   Food Folate

1 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

1 mcg

~

Pantothenic Acid

0.295 mcg

2%

Minerals

%DV

Calcium

8 mg

0%

Iron

0.25 mg

1%

Magnesium

6 mg

1%

Phosphorus

13 mg

1%

Potassium

85 mg

3%

Sodium

2 mg

0%

Zinc

0.1 mg

0%

Copper

0.061 mg

3%

Manganese

0.36 mg

18%

Selenium

0.1 mcg

0%

Fats

%DV

Total Fat

0.13 mg

0%

Saturated Fat

0.011 mg

0%

Monounsaturated Fat

0.018 mg

~

Polyunsaturated Fat

0.055 mg

~



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