Nutritional Information on Dates, deglet noor

Serving Sizes:

100 grams
1 cup, pitted, chopped (178 grams)
1 date (8 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 282


% Daily Value*


Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carboydrates 75g

25%

   Dietary Fiber 8g

~

   Sugars 63g

~

Protein 2g

4%


Vitamin A

0%

Vitamin C

0%

Iron

5%

Calcium

3%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

10 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

6 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

75 mcg

Vitamin C

0.4 mg

0%

Vitamin E

0.05 mg

0%

Vitamin K

2.7 mcg

4%

Thiamin

0.052 mg

3%

Riboflavin

0.066 mg

3%

Niacin

1.274 mg

6%

Vitamin B6

0.165 mg

8%

Vitamin B12

0 mcg

0%

Folate

19 mcg

4%

   Food Folate

19 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

19 mcg

~

Pantothenic Acid

0.589 mcg

5%

Minerals

%DV

Calcium

39 mg

3%

Iron

1.02 mg

5%

Magnesium

43 mg

10%

Phosphorus

62 mg

6%

Potassium

656 mg

27%

Sodium

2 mg

0%

Zinc

0.29 mg

1%

Copper

0.206 mg

10%

Manganese

0.262 mg

13%

Selenium

3 mcg

4%

Fats

%DV

Total Fat

0.39 mg

0%

Saturated Fat

0.032 mg

0%

Monounsaturated Fat

0.036 mg

~

Polyunsaturated Fat

0.019 mg

~



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