Nutritional Information on Durian, raw or frozen

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 147

% Daily Value*

Total Fat 5g

8%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carboydrates 27g

9%

   Dietary Fiber 4g

~

   Sugars 0g

~

Protein 1g

2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

44 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

2 mcg

   Alpha Carotene

6 mcg

   Beta Carotene

23 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

19.7 mg

32%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.374 mg

24%

Riboflavin

0.2 mg

11%

Niacin

1.074 mg

5%

Vitamin B6

0.316 mg

15%

Vitamin B12

0 mcg

0%

Folate

36 mcg

9%

   Food Folate

36 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

0 mcg

~

Pantothenic Acid

0.23 mcg

2%

Minerals

%DV

Calcium

6 mg

0%

Iron

0.43 mg

2%

Magnesium

30 mg

7%

Phosphorus

39 mg

3%

Potassium

436 mg

18%

Sodium

2 mg

0%

Zinc

0.28 mg

1%

Copper

0.207 mg

10%

Manganese

0.325 mg

16%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

5.33 mg

8%

Saturated Fat

0 mg

0%

Monounsaturated Fat

0 mg

~

Polyunsaturated Fat

0 mg

~