Nutritional Information on Corn, yellow
Serving Sizes:
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 365 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 5g | 7% | ||||||||||
Saturated Fat 1g | 3% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 35mg | 1% | ||||||||||
Total Carboydrates 74g | 24% | ||||||||||
Dietary Fiber 7g | ~ | ||||||||||
Sugars 1g | ~ | ||||||||||
Protein 9g | 18% | ||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 214 IU | 4% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 11 mcg | |
Alpha Carotene | 63 mcg | |
Beta Carotene | 97 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 1355 mcg | |
Vitamin C | 0 mg | 0% |
Vitamin E | 0.49 mg | 1% |
Vitamin K | 0.3 mcg | 0% |
Thiamin | 0.385 mg | 25% |
Riboflavin | 0.201 mg | 11% |
Niacin | 3.627 mg | 18% |
Vitamin B6 | 0.622 mg | 31% |
Vitamin B12 | 0 mcg | 0% |
Folate | 19 mcg | 4% |
Food Folate | 19 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 19 mcg | ~ |
Pantothenic Acid | 0.424 mcg | 4% |
Minerals | %DV | |
Calcium | 7 mg | 0% |
Iron | 2.71 mg | 15% |
Magnesium | 127 mg | 31% |
Phosphorus | 210 mg | 21% |
Potassium | 287 mg | 11% |
Sodium | 35 mg | 1% |
Zinc | 2.21 mg | 14% |
Copper | 0.314 mg | 15% |
Manganese | 0.485 mg | 24% |
Selenium | 15.5 mcg | 22% |
Fats | %DV | |
Total Fat | 4.74 mg | 7% |
Saturated Fat | 0.667 mg | 3% |
Monounsaturated Fat | 1.251 mg | ~ |
Polyunsaturated Fat | 2.163 mg | ~ |
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