Nutritional Information on Kohlrabi, raw
Serving Sizes:
100 grams
1 cup (135 grams)
1 slice (16 grams)
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 27 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 0g | 0% | ||||||||||
Saturated Fat 0g | 0% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 20mg | 0% | ||||||||||
Total Carboydrates 6g | 2% | ||||||||||
Dietary Fiber 4g | ~ | ||||||||||
Sugars 3g | ~ | ||||||||||
Protein 2g | 3% | ||||||||||
| |||||||||||
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 36 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 2 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 22 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 62 mg | 103% |
Vitamin E | 0.48 mg | 1% |
Vitamin K | 0.1 mcg | 0% |
Thiamin | 0.05 mg | 3% |
Riboflavin | 0.02 mg | 1% |
Niacin | 0.4 mg | 2% |
Vitamin B6 | 0.15 mg | 7% |
Vitamin B12 | 0 mcg | 0% |
Folate | 16 mcg | 4% |
Food Folate | 16 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 16 mcg | ~ |
Pantothenic Acid | 0.165 mcg | 1% |
Minerals | %DV | |
Calcium | 24 mg | 2% |
Iron | 0.4 mg | 2% |
Magnesium | 19 mg | 4% |
Phosphorus | 46 mg | 4% |
Potassium | 350 mg | 14% |
Sodium | 20 mg | 0% |
Zinc | 0.03 mg | 0% |
Copper | 0.129 mg | 6% |
Manganese | 0.139 mg | 6% |
Selenium | 0.7 mcg | 1% |
Fats | %DV | |
Total Fat | 0.1 mg | 0% |
Saturated Fat | 0.013 mg | 0% |
Monounsaturated Fat | 0.007 mg | ~ |
Polyunsaturated Fat | 0.048 mg | ~ |
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